IN OUR GENTLE FLOOR YOGA CLASS, STUDENTS ARE ENCOURAGED TO TURN THEIR ATTENTION INWARD AS THEY MOVE THROUGH A SELECTION OF SEATED STRETCHES, FOLLOWED BY RESTORATIVE POSTURES, AND LASTLY GUIDED INTO A DEEP FINAL RELAXATION (SAVASANA). STUDENTS WILL LEARN AND HAVE TIME TO PROCESSES THE YOGA POSES, BREATHING TECHNIQUES AND MEDITATION SKILLS, WHICH CAN HELP SOOTHE OUR NERVOUS SYSTEM ON AND OFF OUR MATS. MANY MODIFICATIONS AND PROPS ARE OFFERED AND USED TO MAKE THIS CLASS HIGHLY ACCESSIBLE TO YOGIS IN ALL DIFFERENT BODIES. WE HAVE THE PROPS FOR YOU TO BORROW, IF YOU HAVE YOUR OWN MAT AND OTHER ITEMS PLEASE BRING THEM, AND WATER OR HOT TEA.

Gentle Floor Yoga