Our Classes

A flowing Vinyasa class designed to improve strength, cardiovascular health, flexibility, and breathing. Core exercises are included in every session, and it's suitable for all levels.

Active Yoga

A 60-90 minute heated class (100°F) offering detoxification benefits while strengthening and stretching the body. Styles include Hatha, Vinyasa, and Bikram. 

HOT Yoga

A calming floor-based class focusing on seated stretches, restorative postures, and deep relaxation. Modifications and props are used to ensure accessibility for all levels.

Gentle Yoga

A slow-paced, prop-supported practice where poses are held for longer periods, promoting deep relaxation, boosting the immune system, and alleviating stress-related symptoms.

Restorative Yoga

A meditative practice that focuses on deep tissues like connective tissues and fascia. Poses are passive and held for 3-5 minutes, improving joint flexibility and complementing more dynamic practices.

yin yoga

A mind-body practice based on Chinese medicine, enhancing energy flow, flexibility, balance, and heart health. Suitable for all ages, it integrates mental concentration with gentle movements.

Tai chi

An immersive, full-body listening experience to promote healing and relaxation. The calming frequencies soothe the nervous system, activating the body’s natural healing processes by engaging the parasympathetic "rest and digest" state.

Sound Bath

A core-focused class that builds strength, balance, and alignment, starting with standing exercises and progressing to targeted floor work. Suitable for all levels, it enhances overall body efficiency.

Pilates With Props