TAI CHI, BASED ON TRADITIONAL CHINESE MEDICINE, ENHANCES THE FLOW OF LIFE ENERGY (QI) IN THE BODY. TAI CHI HELPS MENTAL CONCENTRATION AND LEADS TO INNER AND OUTER HARMONY BY INTEGRATION OF THE MIND AND BODY (TAI CHI FOR HEALTH INSTITUTE, 2005). THIS PROGRAM WILL BE BASED ON THE SUN AND THE YANG STYLE. ALTHOUGH CALLED “TAI CHI FOR DIABETES,” THIS FORM OF EXERCISE IS ENJOYABLE AND SAFE FOR PARTICIPANTS OF ALL AGES, WITH OR WITHOUT DIABETES. TAI CHI IMPROVES FLEXIBILITY, BALANCE, MUSCULAR STRENGTH, AND, HEART AND LUNG FUNCTION. EVERY CLASS IS SET-UP EXACTLY THE SAME, YOU WILL BE ABLE TO JOIN AT ANY TIME, LEARNING AND FOLLOWING THE MOVES SOON AFTER, AND BEING ABLE TO DEEPEN YOUR FOCUS ON THE BODY AND MIND WHILE REDUCING STRESS.

Tai Chi