OUR HOT YOGA IS A 60 OR 75 OR 90 MINUTE PRACTICE OF YOGA IN A ROOM HEATED TO 100 DEGREES WHERE YOU WILL RECEIVE THE BENEFITS OF DETOXIFYING WHILE LENGTHENING AND STRENGTHENING YOUR BODY WHILE FOCUSING YOUR MIND AND BREATH WITH THE MOVEMENT OF YOUR BODY. WE OFFER HATHA AND VINYASA FLOWING SERIES OF ASANAS (POSTURES), AND THE BIKRAM METHOD OF YOGA STATIC ASANAS THAT MAY VARY FROM CLASS TO CLASS. COME HYDRATED AND BE PREPARED TO SWEAT AND DETOXIFY YOUR BODY - DON’T FORGET YOUR TOWEL AND WATER!
Schedule
Hot Yoga
Classes
IT DOES TAKE A COUPLE OF CLASSES TO SEE HOW IT FEELS, SO PLEASE BE PATIENT AND CONSIDER TAKING THE MINI- HOT YOGA CLASS IF THIS IS YOUR FIRST TIME TAKING A HOT YOGA CLASS. IF YOU ARE EXPECTING AND ARE IN YOUR 1ST TRIMESTER, HEAT MAY NOT BE RECOMMENDED, SO CHECK WITH YOUR DOCTOR BEFORE ATTENDING.
