OUR RESTORATIVE YOGA CLASS BALANCES A FAST LIFESTYLE AND STILLS THE MIND. DURING A RESTORATIVE CLASS, YOU WILL USE PROPS AS AN AIDE TO SINK DEEP INTO POSES THAT WILL BE HELD FOR A LONGER PERIOD OF TIME THAN IN A TYPICAL FLOW CLASS. THIS STYLE OF PRACTICE ENHANCES FLEXIBILITY, BOOSTS THE IMMUNE SYSTEM AND IMPROVES CAPACITY FOR HEALING AND BALANCING. RESTORATIVE YOGA DEEPLY RELAXES THE BODY AND BALANCES THE NERVOUS SYSTEM WHICH HAS AN ENORMOUS CAPACITY TO HEAL PHYSICAL AND MENTAL SYMPTOMS THAT ARE STRESS RELATED, AND AS WE KNOW, MANY DISEASES THESE DAYS ARE STRESS RELATED. DEVELOP QUALITIES OF COMPASSION AND UNDERSTANDING TOWARD OTHERS AND YOURSELF BY JOINING US FOR RESTORATIVE YOGA!

Restorative Yoga